A Harvard study recommends eating up to two portions of fish a week and that eating fish could cut the risk of death from heart disease by a third. The evidence across different studies showed that fish consumption lowers the risk of death from heart disease by 36 per cent.
The oils in some fish appear to reduce the blood from clotting by reducing the stickiness of the blood. The most beneficial fish in this context is oily fish such as salmon or mackerel. The researchers also suggested that eating that amount of fish or fish oil intake reduces total mortality by 17 per cent.
OTHER BENEFITS
Studies have shown that fish alleviates a range of ailments.
Prostate cancer: A Swedish study of 6000 men over 30 years show that men who did not eat fish between double and trebled the risk of developing prostate cancer compared to those that did. Fish also contains selenium, thought to have cancer-fighting properties.
Depression: The omega-3 fatty acids contained in fish are believed to raise levels of the brain chemical serotonin, which aids in reducing depression. Skin: Some dermatologists say that a salmon rich diet acts like a facial — smoothing out age lines
- On that note, if it’s difficult to consume actual fish, consider taking Omega-3 Fish Oil, which can easily be purchased from a local market.
Inflammation: Omega 3 fatty acids, through several mechanisms, regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis and cystitis. Fish rich in Omega 3 fatty acids includes, mackerel, trout, herring, sardines, tuna and salmon.
Source: www.cnn.com
I say forget that overpriced wrinkle cream and just grab a bottle of Omega-3 Fish Oil at a local Trader Joe’s for a daily dose of natural rejuvenation for your skin.
Hi there,
Ugh, I liked! So clear and positively.
Thanks